,Would we know color without our eyes? Would we know noise without our ears? Would we know touch without our skin? Would we know pain without our ego? Cant compare pain , and we definitely cannot explain color to a blind man, these are poor examples but are to only point to the idea of how pain exist only through the identity of how we see ourselves, and the world around us. See the watcher, and see through our pain. Pain can only exist when the thought of who you are does. No name no pain. No name doesn't mean you don't exist , it means you exist in a much broader and alive way.

Anxiety is a wave that never crashes, it isn't natural. Is there anything more natural then a wave crashing? Human beings are fairly new compared to the ocean and how it works. We can learn a thing or two from how the ocean acts. Now imagine watching a wave that just wont crash. Gives me anxiety just thinking about it. That is what happens when we overthink, and allow our anxiety to be our identity, we never crash our idea or thought that is killing us inside. We simply keep moving and never finalize the thought. Anxiety is a tool not an identity, next time you experience anxiety think of yourself as a wave that never crashes, slow down, stop to think, coming to a conclusion is the lazy thing to do.

Silly thought: How come the water from the ocean doesn't just fill up the sky and cover the earth? what is keeping the water grounded? Gravity? live in a world without it.