understanding anxiety and stress

anxiety is a wave that never crashes

Anxiety is a wave that never crashes, it isn't natural. Is there anything more natural then a wave crashing? Human beings are fairly new compared to the ocean and how it works. We can learn a thing or two from how the ocean acts. Now imagine watching a wave that just wont crash. Gives me anxiety just thinking about it. That is what happens when we overthink, and allow our anxiety to be our identity, we never crash our idea or thought that is killing us inside. We simply keep moving and never finalize the thought. Anxiety is a tool not an identity, next time you experience anxiety think of yourself as a wave that never crashes, slow down, stop to think, coming to a conclusion is the lazy thing to do.

Silly thought: How come the water from the ocean doesn't just fill up the sky and cover the earth? what is keeping the water grounded? Gravity? live in a world without it.