UNDERSTANDING GUILT & REGRET

,When we unintentionally have an accident , maybe while cutting our food or riding a bike. We will have a reminder about that incident, it could be an itch or an open soar. However if we treat our "wounds" with the right remedies  are chances of healing are much greater. Our minds are very  much the same, accidents can happen on a psychological level. Maybe someone said something that struck a nerve, and we don't agree one bit with the situation. This can cause real open wounds in our minds. For our physical bodies we can put a Band-Aid on it to avoid scratching it, but what about when we cant reach our soar with anything outside of ourselves? Then we have a real issue! How can we possibly heal something that we cant touch or get to? Is it possible to control what we think about and how we react to it? YES IT IS! The answer is YES!
​                We our are own medics and have our own personal medicine cabinet in our minds! Just think about all the wounds you have already healed! How did you get over them then! You stopped "scratching" and decided to focus your energy elsewhere! The key to our healing is refocus and reprogram our mental programming! Remember that we have to know when, and when not to trust ourselves, just because our minds are telling us there is an issue, doesn't mean that the perspective we are looking from is relevant to our surroundings and our lives. Thank  you. If you saw someone scratching there cut , wouldn't you want to help them and tell them not scratch! You are the person scratching, and its your duty to tell yourself!